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The term 'kata' specifically refers to a pre-arranged sequence of movements performed solo. In martial arts practice, kata serves as a method for practitioners to learn and internalize techniques, improve their form, and develop a deeper understanding of the principles of their martial art. Each kata consists of a series of movements that mimic fighting techniques against imaginary opponents, allowing martial artists to practice and refine their skills in a structured manner.

Practicing kata also helps in enhancing focus, mental discipline, and body coordination, making it an essential part of training in many traditional martial arts, such as Karate, Judo, and Aikido. The emphasis is on precision and correct execution rather than sparring or free-form fighting, which distinguishes kata from those other options.